Weigh In record (no journal entry) for 09 July 2024
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152.6 lb
Lost so far: 78.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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2008 kcal
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Fat: 68.01g | Prot: 113.78g | Carb: 221.62g.
Breakfast: X-Tra Dark Chocolate, Chiquita Banaani, Elovena Annospikapuuro Omena Mustikka Vadelma. Lunch: X-Tra Dark Chocolate, Kotimaista Porkkanakuutio, Rainbow Gluteeniton Fusilli, Atria Kevyt Jauheliha 10%, Hätälä Loimulohifilee. Dinner: Wasa Gluteeniton Näkkileipä, Wasa Gluteeniton Näkkileipä, Atria Kevyt Jauheliha 10%, Hätälä Loimulohifilee, Kotimaista Laktoositon Raejuusto. more...
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losing 1.2 lb a week
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