Weigh In record (no journal entry) for 09 July 2024
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156.5 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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620 kcal
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Fat: 29.59g | Prot: 42.40g | Carb: 45.31g.
Breakfast: Viola Йогурт без Лактозы Клубника-Маракуйя, Вареное Яйцо, Кофе. Lunch: Тушеные Овощи, Зеленая Линия Заливное из Индейки. more...
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losing 0.3 lb a week
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