Weigh In record (no journal entry) for 09 July 2024
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203.0 lb
Lost so far: 82.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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3716 kcal
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Fat: 255.95g | Prot: 168.07g | Carb: 195.11g.
Breakfast: Fol Epi Classic Hauchfein, Herta Finesse Chicken Sweet Chili, Mövenpick Marmelade, Milch 1,5%, Aldi Frischkäse, Eiklar, Bio Dinkel Geschliffen, Ja! Magerquark, Walnüsse, Äpfel. Lunch: Wilhelm Brandenburg Rinder-Hackfleisch, Rucola, Mischgemüse, Kartoffeln, Ei, Olivenöl, Zwiebeln. Dinner: Walnussöl, Rote Paprika, Weißkohl, TiP Bratwurst. Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%. more...
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losing 2.7 lb a week
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