meat_eater's Journal, 09 July 2024

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Weigh In record (no journal entry) for 09 July 2024

121.5 lb Lost so far: 0 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2024:

1499 kcal

Fat: 55.55g | Prot: 75.52g | Carb: 176.43g. Breakfast: Кофе с Сахаром, Макдоналдс Мактост с Ветчиной и Сыром. Lunch: Макфа Макароны Экспресс, Жареная или Запеченная Курица, Огурец (с Кожурой). Snacks/Other: Мясная История Колбаса Сальчичон, Любимые Традиции Батон Нарезной, Snickers Super. more...

1342 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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meat_eater's Journal, 09 July 2024

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