Weigh In record (no journal entry) for 08 July 2024
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122.2 lb
Lost so far: 4.3 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2024:
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850 kcal
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Fat: 37.72g | Prot: 45.76g | Carb: 87.45g.
Breakfast: A & J Bakery Gluten Free Sun Dried Tomato Basil Bread, Planet Oat French Vanilla Oatmilk Creamer, Coffee, Egg, Butter, Lunch Mate Premium Black Forest Ham. Lunch: Kikkoman Teriyaki Marinade & Sauce, Lee Kum Kee Sriracha Mayo, Happy Farms Finely Shredded Mexican Style Cheese, Guerrero Corn Tortillas (51g), Green Giant Fresh Baby Cut Carrots, Cucumber (with Peel), Calavo Avocado. Dinner: Clover Valley Chunk Light Tuna in Water, Biena Chickpea Snacks - Honey Roasted, Egg, Blueberries, Cucumber, Fresh Leaf Farms Better Green Leaf, Watermelon. Snacks/Other: Menchies Power Pomegranate Acai, Orange Juice. more...
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1583 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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