Weigh In record (no journal entry) for 09 July 2024
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94.8 lb
Lost so far: 46.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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1874 kcal
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Fat: 54.11g | Prot: 81.68g | Carb: 269.27g.
Breakfast: Egg White, Kikkoman Saus Okonomiyaki Takoyaki, Skinless chicken breast / fillet dada ayam, Chives, Bombay / Bawang Bombay / Onion, Egg, Pokcoy/ Sawi Sendok, Chayote (Fruit), Alfamart Nasi Merah, Nasi Putih (Beras Biasa). Lunch: Cauliflower, Salmon, Chayote (Fruit), Sajiku Bumbu Instan Soto, Skinless chicken breast / fillet dada ayam, Nasi Putih (Beras Biasa). Snacks/Other: Carrot Cake without Icing, Black Forest (Chocolate-Cherry) Cake, Ayam Brand Tuna Spread, Dragon Fruit / Buah Naga, Vitmaker Fiber Drink, Fuji Apples, Greenfields Fresh Milk, Nonfat Cappuccino. more...
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losing 1.9 lb a week
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