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Ziel erreicht aber die Reise geht weiter. Neues Ziel die 76 👍💪 bin noch nicht ganz zufrieden 😂
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171.7 lb
Lost so far: 17.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2024:
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2219 kcal
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Fat: 44.71g | Prot: 195.98g | Carb: 247.73g.
Breakfast: Gut & Günstig Haferflocken Extrazart, Kaufland Magerquark, Gut & Günstig Reine Buttermilch, Gut & Günstig Obst Früchte-Mix, Metzgerfrisch Bierschinken, K-Classic Käseaufschnitt Light, Philadelphia So Leicht, Bauernbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaufland Magerquark. Dinner: Gut & Günstig Haferflocken Extrazart, Myprotein Impact Whey Protein Geschmacksneutral, Banane, Kaufland Magerquark, Gut & Günstig Reine Buttermilch. Snacks/Other: Ehrmann High Protein Pudding Caramel, Coca-Cola Coca-Cola (Dose), Bodylab24 Whey Protein - Cookies & Cream, K-Classic Fettarme H-Milch 1,5%. more...
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2936 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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