Sara7200's Journal, 08 July 2024

116.2 lb Lost so far: 0.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 23.51g | Prot: 57.30g | Carb: 269.92g.   Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Kirkland Signature Bagel. Dinner: Golden Corral Caramel Pecan Sticky Rolls, Member's Mark Chicken Alfredo. Snacks/Other: Anderson Erickson Lowfat Yogurt - Vanilla Pear, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2418 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...