Weigh In record (no journal entry) for 09 July 2024
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176.6 lb
Lost so far: 46.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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500 kcal
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Fat: 21.37g | Prot: 36.26g | Carb: 36.07g.
Breakfast: Простоквашино Сметана 15%, Choosy Арахисовая Паста, Молочная Благодать Творог Обезжиренный, Голубика, Solgar Omega 3 Fish Oil Concentrate, Покровский Хлеб Хлеб Тостовый Мультизлаковый. Snacks/Other: Bombbar Панкейк Неглазированный Молочный Крем, Нектарины. more...
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losing 3.1 lb a week
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