Weigh In record (no journal entry) for 31 January 2016
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190.0 lb
Lost so far: 56.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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2972 kcal
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Fat: 114.69g | Prot: 120.02g | Carb: 368.11g.
Breakfast: Banaan, Yakult Yakult Light. Lunch: Gekookt Ei, Aldi Gerookte Makreelfilet, Van Der Meulen Roggebrood. Dinner: Campina Chocoladevla, Campina Perzik Yoghurt, AH Stoofpeertjes, Jumbo Bistro Mini Krieltjes, AH Magere Spekreepjes, Gekookte Spruitjes, Gegrilde Kip. Snacks/Other: Milsani Halfvolle Melk, Dadel, Côte d'Or Puur Hazelnoten, Sapori Cantuccini, Chocolade Cakegebakje met Glazuur, Cakegebakje, Vanille Taart met Suikerglazuur (Gekocht of Zelf Gebakken), Chocoladetaart (met Chocolade Glazuur). more...
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3317 kcal
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Activities & Exercise:
Standing - 1 hour, Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours and 30 minutes, Sitting - 13 hours. more...
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gaining 7.7 lb a week
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