Weigh In record (no journal entry) for 18 September 2015
|
138.7 lb
Lost so far: 2.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2015:
|
866 kcal
|
Fat: 33.90g | Prot: 69.72g | Carb: 54.10g.
Breakfast: Магнит Яблоко, Вареное Яйцо. Lunch: Куриная Грудка Отварная. Dinner: Красное Столовое Вино, Бастурма, Вареное Яйцо. Snacks/Other: Нескафе Кофе, Мёд, Пестравка Молоко 3,2%. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kireeshka87's weight history
|