Weigh In record (no journal entry) for 31 January 2016
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158.1 lb
Lost so far: 3.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1271 kcal
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Fat: 51.80g | Prot: 38.03g | Carb: 155.86g.
Breakfast: K-Classic Sonne, Mond & Sterne Kartoffelknabbererzeugnis, Semmel, Nutella Nutella. Lunch: Rührei. Dinner: Gartenkrone Prinzessbohnen. Snacks/Other: Hugo, Pflaumenkuchen, Gut & Günstig Streuselkuchen Butter, Apfelsinen, Banane. more...
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losing 9.3 lb a week
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