Weigh In record (no journal entry) for 08 July 2024
|
185.2 lb
Lost so far: 12.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2024:
|
1614 kcal
|
Fat: 39.26g | Prot: 35.20g | Carb: 305.40g.
Breakfast: Bananas, Coffee with Cream. Lunch: Philadelphia Original Cream Cheese Spread, Everything Bagel. Dinner: Apples , Nabisco Belvita Cranberry Orange Breakfast Biscuits, Polaner All Fruit Strawberry, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Snacks/Other: Entenmann's Little Bites Mini Chocolate Chip Cookies , Tropical Smoothie Cafe Bahama Mama Smoothies. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julikell's weight history
|