Weigh In record (no journal entry) for 08 July 2024
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170.0 lb
Lost so far: 25.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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1395 kcal
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Fat: 55.09g | Prot: 90.33g | Carb: 143.26g.
Dinner: Kellogg's Frosted Flakes, Plain or Buttermilk Biscuits, Mellow Mushroom Wings - Mild - 5 Wings, Cottage Cheese, Ingles Beef London Broil. more...
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losing 0.0 lb a week
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slimjim21's weight history
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