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Stayed same again ,just can’t seem to kick start weight loss again .
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262.4 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2024:
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1389 kcal
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Fat: 37.23g | Prot: 42.91g | Carb: 213.66g.
Breakfast: Cadbury Dairy Milk, Asda Rich Tea Biscuits, Tea with Milk, Bananas, Tea with Milk. Lunch: Seabrook Cheese & Onion Crisps (25g), Spaghetti, Sainsbury's Basics Pickled Onions, Tesco Chunky Cheese Roll. Dinner: Hartley's Sugar Free Orange Jelly, Activia Rhubarb Yoghurt, Whole Milk, Nestle Shredded Wheat. more...
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2599 kcal
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Activities & Exercise:
House work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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