Weigh In record (no journal entry) for 08 July 2024
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166.0 lb
Lost so far: 0.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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607 kcal
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Fat: 17.88g | Prot: 81.95g | Carb: 28.80g.
Breakfast: Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Great Value Frozen Mixed Berries, JYM Supplement Science Pro JYM - Vanilla. more...
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losing 0.0 lb a week
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matthewgoodlin1's weight history
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