Weigh In record (no journal entry) for 08 July 2024
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135.4 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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1496 kcal
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Fat: 39.38g | Prot: 44.42g | Carb: 229.26g.
Breakfast: Aldi Rote Paprika, Pflaumen, Kiwi, Äpfel, Vemondo Veganer Aufschnitt Grillgemüse, Alpro Barista Mandel , Harry Dinkel Toastbrötchen, Vantastic Foods Veganer Graved Lax, Gut & Günstig Haferflocken. Lunch: Leicht & Cross Mein Knusperbrot Vollkorn, Edeka Bio Paprika Streichcreme. more...
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gaining 1.0 lb a week
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