lydium's Journal, 08 July 2024

160.0 lb Lost so far: 55.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 41.89g | Prot: 54.91g | Carb: 162.41g.   Breakfast: Fried Egg, Orange Marmalade , Beefsteak Bread Soft Rye Bread, Young Green Onions (Tops Only) , Cooked Mushrooms, Coffee, Bananas, Tea (Brewed) . Lunch: Jif Extra Crunchy Peanut Butter, Beefsteak Bread Soft Rye Bread, Tap Water. Dinner: Meat Filled Tortellini with Tomato Sauce, Tap Water, Beefsteak Bread Soft Rye Bread, Low Sodium Chicken Broth (Canned). Snacks/Other: Leinenkugel Summer Shandy, Killer Creamery Ice Cream Sandwich, Great Value California Sun-Dried Raisins, Optavia Caramel Delight Crisp Bar. more...

2237 kcal

Activities & Exercise: walking - 1 hour, Resting - 11 hours and 22 minutes, Sewing - 1 hour, Cooking - 2 hours, Sleeping - 8 hours, Squats (Legs) - 8 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...