Weigh In record (no journal entry) for 07 July 2024
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197.3 lb
Lost so far: 6.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2024:
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2102 kcal
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Fat: 63.01g | Prot: 52.23g | Carb: 341.02g.
Breakfast: Mabel Rosquinha de Coco, Leite Integral, Pamonha Doce. Lunch: Feijão Tropeiro, Arroz Branco (Cozido), Copacol Filé de Tilápia Empanado. Snacks/Other: Brigadeiro de Colher, Bolo de Chocolate. more...
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steady weight
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leo.zap22's weight history
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