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DarkKnight73
Journal
08 Jul 24
DarkKnight73's Journal, 08 July 2024
DarkKnight73's Profile
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Weigh In record (no journal entry) for 08 July 2024
286.2 lb
Lost so far:
13.8 lb
.
Still to go:
46.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2024:
1152 kcal
Fat: 44.46g | Prot: 98.67g | Carb: 83.11g.
Breakfast:
Six Star Pre-Workout Ignition.
Lunch:
President's Choice Blue Menu Ranch Dressing, Compliments Marble Cheese, Baby Spinach, Casa Mendosa Large Flour Tortillas, Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
LeanFit Whey Protein, Coffee with Cream.
more...
1098 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours.
more...
losing 16.8 lb a week
9 Supporters
Support
Comments
Great!
08 Jul 24 by member:
-MorticiaAddams
Awesome 👏
08 Jul 24 by member:
Val_Lily
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