DarkKnight73's Journal, 08 July 2024

286.2 lb Lost so far: 13.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

---

1152 kcal

Fat: 44.46g | Prot: 98.67g | Carb: 83.11g.   Breakfast: Six Star Pre-Workout Ignition. Lunch: President's Choice Blue Menu Ranch Dressing, Compliments Marble Cheese, Baby Spinach, Casa Mendosa Large Flour Tortillas, Roasted Broiled or Baked Chicken Breast. Snacks/Other: LeanFit Whey Protein, Coffee with Cream. more...

1098 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...