Weigh In record (no journal entry) for 08 July 2024
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176.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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1143 kcal
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Fat: 35.47g | Prot: 94.95g | Carb: 108.00g.
Breakfast: Batavo Manteiga Extra sem Sal, Brother's Pão Integral. Lunch: Patinho Grelhado, Melancia, Arroz Parboilizado Cozido. Dinner: Patinho Grelhado, Arroz Parboilizado Cozido. Snacks/Other: Patinho Grelhado, Doriana Margarina Cremosa com Sal, Sadia Mussarela, Pão Francês. more...
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losing 1.5 lb a week
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