Jasonschofield1's Journal, 08 July 2024

151.2 lb Lost so far: 0.8 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

---

1881 kcal

Fat: 67.42g | Prot: 116.22g | Carb: 198.57g.   Breakfast: Butter, Arla Lactofree Whole Milk, Egg, Tesco Bran Flakes, Honey. Lunch: Ryvita Original Rye Crispbread, Cheddar Cheese, Steak (Lean Only Eaten), Pink Lady Apples. Dinner: Cadbury Mini Rolls, Baked Potato (Peel Eaten, with Salt), Oranges, Actimel Fat Free Yoghurt Drink, Heinz Spaghetti Bolognese (200g). more...

2427 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Working - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...