Weigh In record (no journal entry) for 08 July 2024
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142.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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1008 kcal
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Fat: 40.86g | Prot: 42.60g | Carb: 112.79g.
Lunch: Hardal, Ketçap, Hafif Mayonez, Yeşil Biber, Domatesler, Zeytin, Tarabya Dilimli Kaşar, Yumurta, Namet Hindi Füme, Salça, Süt, Ev Yapımı Yoğurt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Dinner: Tatlı Salatalık Turşusu, Domatesli Bulgur Pilavı, Taze Fasulye. Snacks/Other: Eti Form Bitter Çikolata Kaplı Lifli Bisküvi, Nestle Sütlü Çikolatalı Gofret, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Yayla Chia Tohumu. more...
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gaining 2.1 lb a week
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