Weigh In record (no journal entry) for 08 July 2024
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130.1 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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440 kcal
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Fat: 21.27g | Prot: 19.81g | Carb: 50.09g.
Dinner: Apel, Tahu Goreng, Ubi Bakar Cilembu. more...
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losing 4.6 lb a week
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