Weigh In record (no journal entry) for 08 July 2024
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293.5 lb
Lost so far: 36.5 lb.
Still to go: 143.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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1295 kcal
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Fat: 28.00g | Prot: 46.50g | Carb: 227.50g.
Lunch: Bush's Best Original Baked Beans, Le Sueur Very Young Small Sweet Peas, Bob's Red Mill Potato Flakes. Snacks/Other: Mission Tortilla Rounds, Mission Tortilla Rounds. more...
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losing 4.1 lb a week
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michael john's weight history
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