Weigh In record (no journal entry) for 08 July 2024
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188.8 lb
Lost so far: 30.8 lb.
Still to go: 3.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 July 2024:
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677 kcal
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Fat: 21.08g | Prot: 54.03g | Carb: 37.87g.
Breakfast: Egg, Eating Right Strawberry Light Yogurt, EconoMax Waffles, Coffee. Lunch: Royal Asia Jumbo Tiger Prawn Skewers. Dinner: Cottage Inn BBQ Chicken Wings. Snacks/Other: Cabernet Sauvignon Wine. more...
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gaining 8.0 lb a week
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rudy lenzkes's weight history
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