Weigh In record (no journal entry) for 08 July 2024
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190.8 lb
Lost so far: 23.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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1775 kcal
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Fat: 88.33g | Prot: 115.78g | Carb: 132.62g.
Breakfast: Olive Oil , Coastal Range Organics Organic Chicken Breast, Spinach , Roma Tomatoes, Carrots , Cucumber (with Peel) . Lunch: Nice! Deluxe Mixed Nuts, Powerful Yogurt Whole Milk Greek Yogurt , Whole Milk, Elevation Vanilla Whey Protein Powder . Dinner: Chicken Breast, Egg, Trader Joe's Chicken Soup, Coastal Range Organics Organic Chicken Breast, Roma Tomatoes, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Mission Foods White Corn Tortilla. Snacks/Other: Mission Foods White Corn Tortilla, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Egg, Kroger Waffle Cone, Cold Stone Creamery Coffee Ice Cream (Kids). more...
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gaining 0.8 lb a week
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