Weigh In record (no journal entry) for 08 July 2024
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215.6 lb
Lost so far: 13.7 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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994 kcal
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Fat: 41.10g | Prot: 52.54g | Carb: 100.10g.
Breakfast: Queijo Coalho, Pullman Pão Integral 30%, Ovo Frito. Lunch: Carne de Vaca Assada, Arroz Parboilizado Cozido. Dinner: Ninfa Bolacha Maizena, Queijo Coalho, Pullman Pão Integral 30%. Snacks/Other: Café com Açúcar, Piraquê Biscoito Salgado Original. more...
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gaining 0.6 lb a week
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