Weigh In record (no journal entry) for 08 July 2024
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200.7 lb
Lost so far: 33.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2024:
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1151 kcal
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Fat: 44.78g | Prot: 55.98g | Carb: 142.41g.
Breakfast: Bananas, Activia Vanilla Yogurt. Dinner: Dempster's Tortillas Original, Hellmann's 1/2 The Fat Mayonnaise, Ranch Salad Dressing , Cucumber, Red Sweet Pepper, Kikkoman Panko Bread Crumbs, No Name Boneless Skinless Chicken Breast. Snacks/Other: Cheetos Crunchy (Bag), Kraft Smooth Light Peanut Butter, Apples. more...
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losing 20.5 lb a week
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