Weigh In record (no journal entry) for 08 September 2011
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178.1 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1955 kcal
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Fat: 76.71g | Prot: 260.11g | Carb: 45.95g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Tuna in Water (Canned), hplc. Dinner: Peanut Satay Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Lesnak cheese n bacon, Low Fat Milk, GL6 Advanced Glutamine Complex, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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2626 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes. more...
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losing 1.5 lb a week
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