Weigh In record (no journal entry) for 30 January 2016
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130.7 lb
Lost so far: 6.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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1505 kcal
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Fat: 56.07g | Prot: 70.11g | Carb: 175.38g.
Breakfast: Baguette, Charles & Alice Compote Pomme Ananas, Café. Lunch: Gâteau au Yaourt, Tarte aux Légumes, Picard Poêlée de Pommes de Terre Grenaille, Rôti de Porc (Maigre Mangé Seulement). Dinner: Lay's Chips, Pizza Del Arte Pizza Regina. Snacks/Other: Haribo Fraises Tagada. more...
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1898 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Shopping - 30 minutes, Sitting - 5 hours, Vacuuming - 30 minutes, Standing - 20 minutes, Sleeping - 8 hours, Resting - 8 hours, Showering - 25 minutes. more...
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gaining 0.1 lb a week
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