Weigh In record (no journal entry) for 08 July 2024
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138.6 lb
Lost so far: 16.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2024:
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367 kcal
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Fat: 11.25g | Prot: 36.15g | Carb: 33.25g.
Breakfast: Califia Farms Organic Almond Milk Unsweetened, Trader Joe's Organic Raw Honey, Kirkland Signature Organic Frozen Blueberries, Fage Total 2% Greek Yogurt (227g), Dairyland Coffee Cream. more...
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losing 0.7 lb a week
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