Weigh In record (no journal entry) for 08 July 2024
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163.8 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2024:
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1238 kcal
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Fat: 35.63g | Prot: 114.72g | Carb: 113.02g.
Breakfast: Banana Nanica, Equaliv Body Protein Cacau, Vida Veg Requeijão Vegano, A Tal da Castanha Leite de Aveia, Belive Bisnaguinha. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Abobrinha Cozida, Arroz Branco (Cozido). Dinner: Brócolis Cozido, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Snacks/Other: Equaliv Body Protein Cacau. more...
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1998 kcal
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Activities & Exercise:
Musculação - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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