Weigh In record (no journal entry) for 08 July 2024
|
154.8 lb
Lost so far: 1.0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2024:
|
1474 kcal
|
Fat: 68.17g | Prot: 117.37g | Carb: 108.36g.
Breakfast: Raspberries , Oatmeal protein muffin by Rena, Oscar Mayer Traditional Bacon, Vital Proteins Collagen Peptides. Lunch: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Silk Pure Almond Milk - Unsweetened Original, Spectrum Organic Ground Flaxseed, Nutrology Grass Fed Whey Protein, Spinach , Peach. Dinner: Chick-fil-A Kale Crunch Side, Olive Oil , Chick-Fil-A 5 Ct Chick-Fil-A Nuggets. Snacks/Other: Pure Heart Seedless Watermelon, Great Value No Stir Creamy Natural Peanut Butter. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MyanW's weight history
|