Weigh In record (no journal entry) for 08 July 2024
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124.6 lb
Lost so far: 2.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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1653 kcal
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Fat: 55.78g | Prot: 114.57g | Carb: 175.25g.
Breakfast: Nestlé 100% Cacau em Pó, Quaker Farelo de Aveia, Growth Supplements Whey Protein 80% Concentrado, Vitafor Ômegafor Plus. Lunch: Tomates, Brócolis Cozidos (de Brócolis Frescos), Betânia Requeijao Light, Carne do Peito de Frango (Assado, Cozido), Gallo Azeite de Oliva Extra Virgem, Patinho Grelhado, Tio João Arroz Integral Cozido. Dinner: Qualitá Queijo Muçarela, Plus Vita Pão Integral 30%, Lacta Barra Sonho De Valsa, Alface, Hortifruti Batata Inglesa Cozida Tabela Taco, Patinho Grelhado, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Hortifruti Banana Prata Crua, Tangerinas. more...
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steady weight
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