Weigh In record (no journal entry) for 08 July 2024
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144.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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1455 kcal
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Fat: 60.48g | Prot: 44.76g | Carb: 172.63g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Kellogg's Pop-Tarts Frosted - Blueberry. Lunch: TGI Friday's Strawberry Shortcake, Baked Beans, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Dinner: Bar-S Foods Franks, Butter , Baked Potato (Peel Not Eaten). Snacks/Other: BodyArmor Peach Mango Lyte. more...
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gaining 0.7 lb a week
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