Weigh In record (no journal entry) for 08 July 2024
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132.9 lb
Lost so far: 17.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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711 kcal
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Fat: 11.21g | Prot: 26.89g | Carb: 133.61g.
Breakfast: Banana Prata, Canela, Mingau de Aveia. Lunch: Maçã, Couve-de-Folhas, Carne Moída Refogada, Caldo de Mandioca, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Mococa Leite Condensado, Banana. more...
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losing 2.3 lb a week
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delfinoap178's weight history
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