Weigh In record (no journal entry) for 04 July 2024
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142.9 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2024:
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1058 kcal
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Fat: 47.77g | Prot: 77.58g | Carb: 76.06g.
Breakfast: ESN Designer Bar Fudge Brownie, Kaufland Coeur de Lion Brie, Harry Eiweißbrot, Hüttenkäse. Lunch: Snack Time Wrap mit Gemüse und Pikantem Rinderhackfleisch. more...
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gaining 0.3 lb a week
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