Weigh In record (no journal entry) for 08 July 2024
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186.7 lb
Lost so far: 110.7 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2024:
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2588 kcal
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Fat: 119.49g | Prot: 122.67g | Carb: 252.08g.
Breakfast: Ovo, Laranja Pêra, President Manteiga sem Sal, Óleo de Soja, Charque. Lunch: Azeite de Oliva Extra-Virgem, Pimentão Verde, Hortifruti Cebola Crua, Tomates, Óleo de Soja, Friboi Aranha da Alcatra, Leão Chá Verde, Quinoa, Sementes de Linhaça, Gergelim, Sementes Chia Secas, Feijoada. Dinner: Óleo de Soja, Friboi Recorte do Filé Mignon (Cordão), McCain Batata Pré-Frita Congelada, Leão Chá Verde. Snacks/Other: Nestlé Kit Kat, Nestlé Kit Kat, Laranja Pêra, Nestlé Kit Kat, Laranja Pêra, Castanhas-do-Pará, Castanhas de Caju. more...
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3157 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 17 hours, Hiking - 1 hour, Sleeping - 5 hours. more...
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losing 4.2 lb a week
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