Weigh In record (no journal entry) for 08 July 2024
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195.3 lb
Lost so far: 39.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2024:
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1307 kcal
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Fat: 36.80g | Prot: 87.46g | Carb: 156.72g.
Breakfast: Dux Whey Protein Concentrado Chocolate Branco, Nutrella Pão Integral. Lunch: Purê de Batatas (Leite Integral e com Margarina), Legumes Refogados, Quero Feijão Carioca , Arroz Branco (Cozido), Ovo Cozido. Dinner: Pão Francês, Nestlé Requeijão Light, Sadia Mussarela. Snacks/Other: Dux Whey Protein Concentrado Chocolate Branco, Morangos, Mamão Formosa, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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losing 2.8 lb a week
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