Weigh In record (no journal entry) for 08 July 2024
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121.0 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2024:
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640 kcal
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Fat: 6.58g | Prot: 69.80g | Carb: 74.58g.
Breakfast: Kaffee mit Milch. Dinner: Magerquark, Gartenkrone Himbeeren Tiefgefroren, Bodylab24 Whey Protein 100% Isolate - Erdbeer, Kakaopulver (Ungesüßt), Nudeln (Gekocht). more...
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gaining 7.7 lb a week
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Frau268's weight history
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