MobileGoo's Journal, 08 July 2024

187.8 lb Lost so far: 77.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 19.59g | Prot: 83.16g | Carb: 285.80g.   Breakfast: Kellogg's All-Bran Flakes, Bananas, Superstore Sliced Italian Loaf, President's Choice Blue Menu Twice The Fruit Jam, Redpath Brown Sugar, Dairyland Skim Milk. Lunch: Kraft Zesty Italian Salad Dressing (Calorie Wise), Lettuce Salad with Assorted Vegetables, Ziggy's Internationale Bologna, Clementines, Kraft Fat Free Cheese Slice, Becel Light Margarine, Superstore Sliced Italian Loaf, Bananas. Dinner: Broccoli, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only). more...

2484 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...