Weigh In record (no journal entry) for 08 July 2024
|
186.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2024:
|
2195 kcal
|
Fat: 83.79g | Prot: 148.17g | Carb: 213.05g.
Breakfast: Coffee with Milk and Sugar, Chobani Flip Cookies & Cream (128g). Lunch: Freshly Backyard BBQ Chicken. Afternoon Tea: Land O'Lakes Honey Butter Spread, Keebler Original Export Sodas. Dinner: Steamed Rice, Chinese Style Lemon Chicken. Snacks/Other: Doritos Cool Ranch Tortilla Chips (49.6g). more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MARANGELITZA's weight history
|