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A pound lighter than before my Cornwall trip ! Happy bunny 🤩
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123.0 lb
Lost so far: 29.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2024:
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1023 kcal
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Fat: 51.96g | Prot: 39.03g | Carb: 101.05g.
Breakfast: Dolce Gusto Cafe Au Lait, Lidl Greek Style Yoghurt, Vemondo Organic Almond Unsweetened, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Blueberries, Strawberries , Lidl Chicken Breast Fillet Slices, Newgate Cream of Mushroom Soup . Dinner: Cheesecake , Tesco Easy Peeler Satsuma, Asda Light Mayonnaise, Tesco Creamy Coleslaw, Aldi Low Fat Onion & Chive Cottage Cheese, Boiled Egg, Green Olives, Brewers Fayre Mixed Salad, PG tips Tea with Semi-Skimmed Milk, Almonds . Snacks/Other: Rowse Pure & Natural Honey, Chamomile Tea, Apricots. more...
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1690 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sleeping - 8 hours, Reading - 1 hour and 30 minutes, Resting - 11 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.8 lb a week
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