Weigh In record (no journal entry) for 08 July 2024
|
225.5 lb
Lost so far: 55.6 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2024:
|
102 kcal
|
Fat: 4.00g | Prot: 4.12g | Carb: 12.26g.
Breakfast: K-Classic Sächsischer Leberkäse, Golden Toast Butter Toast. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flikflaks's weight history
|