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diesusanneschmidt.1
Journal
08 Jul 24
diesusanneschmidt.1's Journal, 08 July 2024
diesusanneschmidt.1's Profile
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Weigh In record (no journal entry) for 08 July 2024
149.0 lb
Lost so far:
0 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2024:
1775 kcal
Fat: 80.10g | Prot: 92.03g | Carb: 148.05g.
Breakfast:
Kaffee.
Lunch:
Pesto, Olivenöl, Eisbergsalat, Radieschen, Gekochtes Ei.
Dinner:
Weißwein, Purland Tatar, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen), Süßkirschen.
Snacks/Other:
Aprikosen.
more...
426 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
losing 13.9 lb a week
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