diesusanneschmidt.1's Journal, 08 July 2024

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Weigh In record (no journal entry) for 08 July 2024

149.0 lb Lost so far: 0 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2024:

1775 kcal

Fat: 80.10g | Prot: 92.03g | Carb: 148.05g. Breakfast: Kaffee. Lunch: Pesto, Olivenöl, Eisbergsalat, Radieschen, Gekochtes Ei. Dinner: Weißwein, Purland Tatar, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen), Süßkirschen. Snacks/Other: Aprikosen. more...

426 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

losing 13.9 lb a week

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diesusanneschmidt.1's Journal, 08 July 2024

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