Weigh In record (no journal entry) for 08 July 2024
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192.0 lb
Lost so far: 17.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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1473 kcal
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Fat: 42.83g | Prot: 49.11g | Carb: 227.56g.
Breakfast: Банан, Matti Мюсли с Ежевикой и Малиной, Активия Питьевая Злаки. Lunch: Хлеб Соль Пирожок с Капустой и Яйцом. Dinner: Персики, Морковь по-Корейски, Пятерочка БИТОЧЕК КУРИНЫЙ со СПАГЕТТИ. more...
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steady weight
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