Weigh In record (no journal entry) for 08 July 2024
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194.2 lb
Lost so far: 2.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2024:
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1360 kcal
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Fat: 36.22g | Prot: 86.75g | Carb: 174.72g.
Breakfast: Layenberger 3K Eiweiß Shake Vanille-Sahne, Chiquita Banane, Viva Vital Laktosefreie H-Milch 1,5% Fett. Lunch: Lee Kum Kee Hoisin Sauce, Sojasoße, Dovgan Buchweizen (Gekocht), Rote Paprika, Möhren, Salatgurke, Saupiquet Tunfisch in Olivenöl, Bamboo Garden Tandoori-Paste, Gut & Günstig Sonnenmais. Dinner: Dulano Hähnchenbrust Gepökelt, Gegart, Geräuchert, Süßkartoffel (ohne Schale, Gegart, Gekocht), Milsani Deutsche Markenbutter, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Snacks/Other: Katjes Katzenpfötchen, Jahnke Brause-Bonbons, Moritz Eiskonfekt, Aldi Bio Reiswaffeln ohne Salz, Grießbrei, Aldi Himbeeren Tiefgefroren, Aldi Nektarine. more...
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2146 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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