Weigh In record (no journal entry) for 08 July 2024
|
198.2 lb
Lost so far: 37.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2024:
|
1605 kcal
|
Fat: 52.85g | Prot: 83.07g | Carb: 199.08g.
Breakfast: Granini Trinkgenuss Pfirsich, Milsani Laktosefreie Fettarme H-Milch, REWE Frei von Joghurt Mild 3,8% Fett, Ananas, Demeter Die Beerenbauern Sauerkirsche Fruchtaufstrich, Frischkäse, Mehrkornbrot. Lunch: Rich Tomaten Ketchup Weniger Zucker, Iglo Backfisch-Stäbchen, Ja! Kaisergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Lindenhof Gouda, Beste Ernte Gewürzgurken, Yokebe Yokebe Classic. Snacks/Other: Vitalis Knuspermüsli, REWE Frei von Joghurt Mild 3,8% Fett, Weintrauben, Nektarinen, Milsani Laktosefreie Fettarme H-Milch. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mondschein 48's weight history
|